Smoothie with cereal and fruits

I made my peace with using frozen vegetables and fruits a while ago. Frozen vegetables and fruits I hear are sometimes fresher than their fresh counterparts available in grocery stores. Frozen vegetables are also sometimes the only way to enjoy some of the vegetables like peas, even though I believe there are grown here they are mostly available only frozen and occasionally I have seen fresh shelled peas but never sold in their pods. Wonder why?

I sometimes make myself a smoothie for breakfast when I want something different from the usual smoothies are the first thing that come to mind. I don't particularly care for cereal and milk but the rest of the family enjoys them so there is always serveral different types lying around. I love the banana nut crunch but by itself like a snack. So if I could powder some of these along with the fruits and the milk, that would make for a substantial breakfast. It turned out to be pretty good and something I turned to often. The kids who love smoothies are not too fond of the cereal in their smoothie so this is strictly my breakfast alone. Besides the taste I like the color berries add to the smoothies be it strawberries, raspberries, blueberries or blackberries. During the winter months I have a couple of packets of these berries in the freezer just for the smoothies.

Fruits and Cereal Smoothie
Ingredients
1. 1/4 cup banana nut crunch cereal
2. 1 ripe banana
3. 1 apple
4. 1/4 cup of berries (I used frozen strawberries and blackberries)
5. 1/2 cup milk
6. 2 tsp honey

Method
1. Powder the cereal in the blender first
2. Now add the fruits,milk and honey and blend

I had it around 8.30 AM and had me going till about 12.30 PM

Fish & Mushroom Noodle Soup

"Health is Wealth". If you were a kid growing up in India, you must have heard the statement mentioned atleast once if not numerous times. It does make a lot of sense in the current political scenario as well. Daschle, the HHS (Health and Human Services) is a walking example of this saying or shall we say more appropriately chauffeur driven example? If you are a very rich (monetarily) and of poor health obviously the wealth is of no use. Yes? Poor joke. perhaps, but health(care) did make him wealthy and too much got him in trouble just like too much food even good food often makes people sick.

Michael Pollan in, In Defense of Food quotes Joan Gussow a strong proponent of unprocessed food as saying in a speech to "just eat food" and how items masquerading as food have taken over our grocery shelves. It is very important and makes lot of sense to follow the advice "Don't eat anything your grandmother would not recogonize". If this test is applied to food available in the grocery stores today, a whopping 80-90% would fail. Flavored yogurt and bread which used to be a regular in my cart is not there anymore, they woefully fail the grandmother test. I am not sure why I had been graviating towards buying flavored yogurt when homemade yogurt with a dash of sugar, fruits or honey is far more fresh and flavorful than the packaged stuff. If you have not read In Defense of Food by Michael Pollan please do, it will open your eyes to food matters real quick.


This soup is something that my grandmother probably would not recogonize perhaps, but there is no preprocessed stuff - which is in essence what the grandmother test is all about.

Recipe Source: Taste of the East - Deh-Ta Hsiung, Rafi Fernadez, Steven Wheeler

Fish and Mushroom Soup
Ingredients
1. 3 filets of tilapia (or any white fish) - replace with tofu for a vegeterian version
2. 4 caps of portabella mushrooms cut into thin strips
3. 1/8 package of rice noodles
4. 2 1/2 cups of low-fat, low sodium chicken stock
5. 2 tsp corn starch
6. 2 tsp chili garlic sauce (I used maggi)
7. 1 egg white
8. 1 fistful fresh coriander leaves
9. 2-3 tsp soy sauce
10. 1 tsp sambhar powder (or chili powder or pepper powder)
11. 1/2 tsp oil

Method
1. Cut the fish/tofu into small cubes and toss with the corn starch, chili garlic sauce and the egg white and let it sit for 20 minutes
2. Cook the rice noodles according to the packaged instructions
3. Heat a wide mouthed pan (or pressure cooker) and heat the oil and toss in the mushrooms and saute, add the sambhar powder and a bit of salt and let it cook.
4. Now add the chicken stock and bring it to a rolling boil
5. Add the fish pieces and poach them for a minute or two, followed by the cooked noodles, let it cook for a minute more
6. Add the soy sauce and coriander leaves and turn off the heat.