I have heard a lot about Barley but have not cooked with it often. It is one of those grains that we know is an ingredient in a lot of cereals, fermenting agent in beer and malts but in its grain form not that popular. It is one of those grains with a very low glycemic index and a high fiber content.
I have cooked with Barley just once in a soup. My friend Linda over at OutofthGarden has been recommending I give Barley a try.
Pearled Barley is the most common type of barley that is available in most stores. Hulled Barley is perhaps the least processed. Some benefits of Barley from Dr.Weil.
Have any recipes with Barley please give a shout.
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