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Monday, October 31, 2022

Stuffed Peppers with red rice and black beans (Farm to Plate) (Vegetarian)

During spring, summer and early fall we eat mostly what is grown in the farm. Fall is when everything is finally done for the year and we are harvesting what produce is left before the frost and freezing temperatures hit.

Peppers

So I harvested all the peppers and the beans that I could before our frost hit in early October. I had a variety of peppers and the one I chose to do this stuffed pepppers is what I thought was Poblano peppers but these were bright green and long so they might have been some other kind of bigger milder eating peppers.

Black Beans

Recipe will work fine with bell peppers, banana peppers, poblano peppers or any slight larger and not so spicy peppers.The biggest find of this season was growing black beans. While dried black beans which we all are very familiar taste pretty good, freshly shelled black beans elevates it to a different level.

I tried a few different kinds of beans this season and to shell and cook these fresh beans right away is a pleasure for me as well as our taste buds :). The special thing about this recipe is that most of the ingredients that went into it travelled less than 25 steps total. They were all grown in the farm.

I am using a Srilankan red rice called Madathawalu which when cooked is slightly nutty. You could use brown rice or wild rice or any rice that is nutty and has a bite to it.

Recipe in pictures.

Cut the pepppers in half vertically and remove the seeds and ribs.
Brush the back of the peppers with oil and spread them in a layer on a greased cookie sheet and bake at 350F for 15-20 minutes.
Set the roasted peppers aside. Cook and drain the black beans.
Prep the ingredients for the tomato sauce. Set a pan and add oil and when hot add the onions, peppers and garlic.
Get the tomatoes ready. Let the onions and garlic get some color on them.
Add in the tomatoes and let it completely disintegrate. Add coriander leaves, salt and cumin and red chili powder if needed. Set most of the sauce aside.
To the sauce left in the pan, add the rice and beans and mix it in gently.
The rice is ready for being stuffed. Grease a baking dish.
Add some of the rice and bean mixture into each of the roasted peppers and arrange them in the dish.Pour the saved tomato sauce on top and sprinkle the cheese.
Bake in a 350F oven for 8-10 minutes or till the cheese melts on top.


The process sees elaborate but it is fairly a simple straight forward process
Once done, cut into squares and serve with wedges of avocado and some sour cream.

Cooked Stuffed Peppers


Plated Stuffed Peppers


Stuffed Peppers with black beans and rice
Preparation Time:20 minutes
Cooking Time:35 minutes
Ingredients
  1. 15 -20 small to medium sized long green peppers, slit in half vertically and the seeds removed
  2. 1/2 cup of Red Rice (Madathawalu Rice) or any slightly nutty rice works
  3. 2 cups of black beans (I used fresh) if using dried soak for at least 4 hours
  4. 1/2 cup of chopped red onions
  5. 4 cups of chopped tomaotes
  6. 2 jalapenos chopped
  7. 4 garlic cloves chopped
  8. handful of chopped coriander leaves
  9. 2 tsp cumin powder
  10. 1-2 tsp red chili powder (or to taste
  11. 1-2 cups of grated cheese (I used Pepper Jack)
  12. salt to taste
  13. 2 tbsp of oil
Method
  1. Preheat the oven (airfryer works just as well) to 350F. Brush a cookie sheet with oil and layer the pepper cut side up and roast for 15-20 minutes till the outside starts to blister.
  2. In the meantime cook the black beans, they should hold their shape.
  3. In a pan heat oil and when hot add the chopped onions, jalapenos and garlic and saute them till they turn translucent.
  4. Add in the tomatoes and cook them till they turn mushy. Add salt and check to see if it is hot enough and add the chili powder if needed. Add the coriander leaves.
  5. Spoon out most of the sauce into a separate bowl and leave about 1/4 cup in the pan.
  6. Add the cooked rice and the cooked and drained black beans to the sauce and mix it well. It should not be watery. It should have a drier texture like fried rice.
  7. Grease a baking dish, spoon about a tbsp of the rice mixture into the roasted peppers and layer them in the baking dish, slightly touching each other and tightly packed.
  8. Add the tomato sauce on top and sprinkle with cheese.
  9. Bake in the 350F oven for about 8-10 minutes or till the cheese melts.
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