Read through the interview with a bunch of folks from all social stratas. One common theme is they all seem to eat much better than ahem we do in America.
No overload of sugar in the morning for breakfast which tends to cause acute hunger mid-morning and leads to snacking and that leads to ... well you know where.
Indulge me please, What did you eat for breakfast yesterday and again this morning?
I had some oatmeal with yogurt and mango pickle yesterday and this morning -- banana peach smoothie and an omelette with two slices of whole wheat toast.